THE DALTON DIFFERENCE

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DALTON'S BLOG

February 26, 2014
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Before and After

Amelia had started CrossFit less than 2 months ago and […]

CROSSFIT

is a fitness program designed using constantly varied, functional movement performed at a relative high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations. At DCF you can be confident to see lots of variety in your programming here.

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Takano Weightlifting

At Dalton’s Crossfit, we have bridged our Olympic Weightlifting program with Takano Weightlifting, facilitating a competitive, fundamentally-developed environment, in which all types of athletes are welcomed and encouraged. The program is maintained by former, and current competitors in the Olympic Weightlifting world.

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CROSSFIT
KIDS

Here at Dalton’s Crossfit Kids & Teens, “This place...is CHARACTER BASED!”
We believe that working hard to develop “strong, confident” and “focused” character makes us the best we can be at everything we do, both inside and outside of the crossfit arena.

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Conditioning

Want to get in shape quick?, Want to lose weight fast?, Intimidated by heavy lifting?
Well Dalton’s CrossFit has the best program for you. We call it Conditioning. You will get all the intensity that CrossFit has to offer without all of the heavy and technical lifts. This program is fast, intense, and sweatier than anything you’ve ever done. Lots of Fun!!!

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Rehab


This class meets once/week on Sundays designed to help your body recover from the prior weeks’ training and get you ready for the upcoming week. You can expect great mobility in this class, body weight exercises focused more on movement than intensity and finish it all off with a healthy pre-made meal from Undergroundprep

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Privates

(1 on 1 or small groups)

– Fun, individualized training program aimed at getting you exactly what you need and what brought you to us in the first place –
Weight Loss, Physique Toning, Skill Development, Fitness Knowledge, Nutrition Knowledge – are all things you can expect to achieve when working with one of our coaches privately.

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DAILY WOD

December 5, 2016

12/06/2016

Daltons CrossFIt – CrossFit Skill Work First half of the […]
December 4, 2016

12/5/2016

Daltons CrossFIt – CrossFit Hatch Squat Hatch week 7 Day […]
December 3, 2016

12/04/2016

Daltons CrossFIt – CrossFit WOD: Metcon (No Measure) “We’re Going […]

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