Here are some photos of the 6am class gettin it done!
After introducing Jason to our program he decided to sign up for the Whole Life Challenge (WLC), an 8 week event that we do here twice a year where members keep track of a strict diet and workout program. Nothing … Continue reading
Here are some photos of the new gym in progress. We are doing most of the work ourselves and it has been long and grueling hours but well worth it and we are excited for all you to see the … Continue reading
This is a good article that all should read compliments of Robb Wolf and Chris Kresser. I’m sure many of you have seen reports on a recent study published in the journal Nature suggesting a possible mechanism linking red meat consumption to … Continue reading
This is a story about a guy I know – we’ll call him ‘Magnus’ (he’d like that). He likes to lift heavy things and has been known to grunt and swear while lifting these heavy things. When he opens his … Continue reading
www.ThePaleoDiet.com Hi, Loren, I apologize for e-mailing you on such a trivial question. However, what do you think of lunch meats – like thinly sliced turkey, chicken (not the bologna or hot dogs–junk!). These make for convenient protein for salads. … Continue reading
The Evils of Undertraining Jon Gilson – Again Faster If you’re not making progress at CrossFit, you’re not trying hard enough. More specifically, you’re not trying often enough. Coaches and athletes are quick to blame nutrition, sleep, and overtraining for … Continue reading