THE DALTON DIFFERENCE
Technique - Consistency – Intensity = Long lasting results
empowering our members to get out and enjoy life with their new found confidence and elite fitness level.
5 stars! Gregg runs a great gym with a fun friendly environment! I wouldn't go anywhere else!
Dalton's Crossfit and community has changed so many aspects of my life from nutrition, fitness and friendships. I feel I make better choices when eating and I am a stronger and more efficient runner. More importantly, I've developed friendships and accountability partners along my four year journey at DCF.
Love you guys and thank you!
I joined Dalton's 3 years ago and have never felt stronger or healthier than I do now. Having always stuck to cardio to try to stay in shape, lifting weights was a whole new aspect of fitness for me when I joined, but one that brought about changes in my body composition that couldn't compare to anything else I had ever tried. In addition, the sense of community and the encouragement from the coaches and members is invaluable. I enjoy every aspect of the challenges and the rewards that Dalton's has brought into my life!
Dalton's CrossFit is a great fitness community. I have surprised myself repeatedly, since becoming a member, by accomplishing many things I wouldn't have thought possible before. The coaches are encouraging, and thoughtful in their instructions, pushing me to do more than I think I can, while also teaching me proper technique to do it safely. The community is also warm and supportive. I felt comfortable right away, and despite the daunting workouts, I look forward to the classes.
I have been a member of Daltons CrossFit for over a year and have really enjoyed the experience. The gym is huge. There is plenty of space to do any of the workouts. The trainers are really accommodating to each athlete's needs, and they modify workouts accordingly. All skill levels are welcome. It is easy to fit in no matter your level. If you are looking for a crossfit gym that both challenges you and has great people and trainers, I would say Daltons is the place for you.
is a fitness program designed using constantly varied, functional movement performed at a relative high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations. At DCF you can be confident to see lots of variety in your programming here.
At Dalton’s Crossfit, we have bridged our Olympic Weightlifting program with Takano Weightlifting, facilitating a competitive, fundamentally-developed environment, in which all types of athletes are welcomed and encouraged. The program is maintained by former, and current competitors in the Olympic Weightlifting world.
Want to get in shape quick?,
Want to lose weight fast?,
Intimidated by heavy lifting?
Well Dalton’s CrossFit has the best program for you. We call it Conditioning. You will get all the intensity that CrossFit has to offer without all of the heavy and technical lifts. This program is fast, intense, and sweatier than anything you’ve ever done. Lots of Fun!!!
This class meets once/week on Sundays designed to help your body recover from the prior weeks’ training and get you ready for the upcoming week. You can expect great mobility in this class, body weight exercises focused more on movement than intensity and finish it all off with a healthy pre-made meal from Undergroundprep
(1 on 1 or small groups)
Fun, individualized training program aimed at getting you exactly what you need and what brought you to us in the first place –
Weight Loss, Physique Toning, Skill Development, Fitness Knowledge, Nutrition Knowledge – are all things you can expect to achieve when working with one of our coaches privately.