Thursday CrossFit

Thursday CrossFit

Daltons CrossFIt – CrossFit

WOD: Metcon (Time)

For time:

2 Power Cleans (245/165)

6 Push-ups

4 Power Cleans (225/155)

12 Push-ups

6 Power Cleans (205/135)

18 Push-ups

8 Power Cleans (185/115)

24 Push-ups

10 Power Cleans (155/105)

30 Push-ups
INTENDED STIMULUS

Descending weight with ascending reps. The load is intended to be very heavy in the beginning and the push-ups will be a challenge by the end. Sub 10 minutes would be a good goal for today.