Friday CrossFit

Friday CrossFit

Daltons CrossFIt – CrossFit

STR: Cluster-EMOM 10MIN (10×2)

Perform 2 Clusters every minute on the minute for 10 minutes.

*Add weight every 2min
This meant to be a positional today. No need to go heavy. Start light end moderate.

WOD: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups