Saturday CrossFit

Saturday CrossFit

Daltons CrossFIt – CrossFit

WOD: Metcon (Time)

With a partner: 30min Cap

Run 400 meters together

50 Handstand Push-ups, accumulated

Run 400 meters together

100 Knees to Elbows, accumulated

Run 400 meters together

150 Single Arm DB Snatch, accumulated (50/35 lb DB,alternate arms each rep)

Run 400 meters together

*One person works at a time on the HSPU, KTE, and DB Snatch