Thursday Crossfit

Thursday Crossfit

Daltons CrossFIt – CrossFit

WOD: Metcon (Time)

3 Rounds

15 Front Squats (165/115)

200 meter MedBall Run (20/14)

60 Double Unders

Performance: 135/95

Fitness: 115/80

INTENDED STIMULUS

Sub 15 minute heavy conditioning workout. 15 reps on the front squat should be very difficult to do unbroken on the first round.