Friday Crossfit

Friday Crossfit

Daltons CrossFIt – CrossFit

WOD: Metcon (Time)

WOD

9-6-3

Power Snatch (155/105)

Push Press (155/105)

rest 5 Minutes then Part 2
Fitness: 135/95

Performance: 95/65

WOD: Metcon (Time)

18-12-6

Power Snatch (95/65)

Push Press (95/65)

INTENDED STIMULUS

The goal is to get a mix of heavier and light loads in 2 shorter conditioning elements with some intentional movement redundancy. Neither element should last longer than 7 minutes.
Fitness: 135/95

Performance: 95/65