Saturday Crossfit

Saturday Crossfit

Daltons CrossFIt – CrossFit

WOD: Metcon (Time)

With a partner, accumulate

3 Rounds (30min CAP)

100 Swings (53/35)

100 Wall Ball shots (20/14 lb ball to 10/9′ target)

*1 person works at a time.

INTENDED STIMULUS

The goal is interval training with work to rest periods. Some will finish sub 25 minutes, some may go as long as 30 minutes but should not exceed this timeframe