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Daltons CrossFIt, Daltons CrossFIt – CrossFit

WOD: Metcon (Time)

5 Rounds for Time

7 Strict Pull Ups

20 Cal Row/10 Cal Assault Bike

30 Double Front Racked KB Lunge Steps

March 31, 2017

Saturday Crossfit

Daltons CrossFIt, Daltons CrossFIt – CrossFit WOD: Metcon (Time) 5 […]
March 30, 2017

Friday Crossfit

Daltons CrossFIt – CrossFit W.U.: Warm-up (No Measure) 2 Rounds […]
March 29, 2017

Thursday Crossfit

Daltons CrossFIt – CrossFit W.U.: Warm-up (No Measure) 1) Tabata […]
March 28, 2017

Wednesday Crossfit

Daltons CrossFIt – CrossFit W.U.: Burgener Warm-up (No Measure) BURGENER […]