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Daltons CrossFIt – CrossFit

Wish Ashley a fond farewell as she heads to Oregon for her new Job. We will MISS YOU, GOOD LUCK.

STR: Back Squat/Front Squat (3×3)

Perform 3 set of 3 reps of both back squats and front squats at 80-85% of your 1 rep max. Perform sets every 90-120 seconds.

WOD: Metcon (AMRAP – Rounds and Reps)

WOD: 15 AMRAP

25 Double Unders

6 Ring Dips

9 Toes to Bar

12 Push Press 95/65

*Finisher:

3 rounds

20 V-Ups

20 Hollow Rock

20 Back Extensions
Perfomance 75/55

Fitness: 65/45

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