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Daltons CrossFIt – CrossFit

STR : Front Squat (3×5)

Perform 3 sets of 5 Front Squats at 70-75% of your 1RM

WOD : Metcon (AMRAP – Reps)

WOD: 6min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

X4

Max effort wall balls

Rest 1min

WOD: 6min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

X4

Max Effort Calorie Row

*score total wall balls and calories

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