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Daltons CrossFIt – CrossFit

W.U. : Warm-up (No Measure)

Today we will take 15min to warm up with ROMWOD. A great way to loosen up for the open.

WOD: Metcon (AMRAP – Reps)

15min AMRAP

20 Wall Balls

40 Calorie Row

60 Box Jumps

80 Doubles

Max Effort Burpees with remainder of time. Score is number of burpees.

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