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Daltons CrossFIt – CrossFit

WOD: Metcon (No Measure)

ROM WOD:”A great routine”

Today’s ROMWOD is focused below the knees and on the shoulders and includes hips, quads, shoulders, spine, knees, ankles, calves, IT band, lower and upper back, making it a great routine

WOD: Tabata 20w/10r/8c

Mountain Climbers

Squats

Plank

Air Assault

February 18, 2017

Rehab

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Saturday Crossfit

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Thursday Crossfit

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Wednesday Crossfit

Daltons CrossFIt – CrossFit WEAKNESS WEDNESDAY……………GET OPEN READY WOD: Metcon […]