321go

Daltons CrossFIt – CrossFit

WOD A: Metcon (No Measure)

Conditioning

Tabata 20w/10r/8c

Rowing

Air Assault /Air Dyne

WOD B: Metcon (Time)

6 Rounds for Time

10 Pull Ups

10 Box Jumps

10 OH KB Lunge Steps(5 Steps right hand/5 left hand)

February 8, 2017

Thursday Crossfit

Daltons CrossFIt – CrossFit WOD A: Metcon (No Measure) Conditioning […]
February 7, 2017

Wednesday Crossfit

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February 6, 2017

Tuesday Crossfit

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February 5, 2017

Monday Crossfit

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