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Daltons CrossFIt – CrossFit

Friday Night Lights TONIGHT. The Open is only a few weeks away. Be sure to come by and take part in open style wods(s).

WOD: Metcon (Time)

Partner WOD: 10 rounds for time, 5 rounds each. Each partner completes one full round then switch

250m Row

25 Thrusters 45/35

10 Pull Ups
Performance: 35/25

Fitness: 25/15

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