321go

Daltons CrossFIt – CrossFit

WOD: Metcon (Time)

WOD: AFAP

100 – Flutter Kicks

25 – Back Squats Rx 95/65

x 2

70 sec – Plank Hold

25 – KB Swings Rx 53/35

x 2

12 – DB Step Ups Rx 40/25

6 – Wall Walk

x 2

January 20, 2017

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