Monthly Focus January 2017: Push Ups, Deadlifts, and Double Unders
Max Effort 1000m Row
WOD: 15min AMRAP
3 CTB Pull Ups
3 KB 70/53
*add 3 reps each round, SCORE IS TOTAL REPS
50 – Push Ups-Make these reps as perfect as possible. Hands under shoulder/elbows back toes and chest ONLY touching the ground. If you need to modify the push up use a box to perform incline push ups.