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Daltons CrossFIt – CrossFit

Monthly Focus January 2017: Push Ups, Deadlifts, and Double Unders

WOD: 1000m Row (Time)

Max Effort 1000m Row

WOD: Metcon (AMRAP – Reps)

WOD: 15min AMRAP

3 HSPU

3 CTB Pull Ups

3 KB 70/53

100m Run

*add 3 reps each round, SCORE IS TOTAL REPS

Finisher:

50 – Push Ups-Make these reps as perfect as possible. Hands under shoulder/elbows back toes and chest ONLY touching the ground. If you need to modify the push up use a box to perform incline push ups.

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