Turkish Getups: covering full movement in detail.
18 Minute EMOM:
Min 1: Max effort Alternating Turkish Getups.
Min 2: 200m run. Modify distance if struggling to complete.
Min 3: 15 KB swing.
*pick weight that can be used for both the Getups and KBS.
10 Hollow Rocks
10 Tuck Ups
20 sec. Hollow Hold
– Rest 1 min –