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Daltons CrossFIt – CrossFit

WOD: Metcon (Time)

4 RFT

30 Air Squats

20 HR Push Ups

10 Strict Toes to Bar/V-Ups

November 26, 2016

11/27/2016

Daltons CrossFIt – CrossFit WOD: Metcon (Time) 4 RFT 30 […]
November 26, 2016

11/26/2016

Daltons CrossFIt – CrossFit WOD: Metcon (Time) 21-18-15-12-9-6-3 Front Squats […]
November 23, 2016

Thanksgiving Day Home WOD

Daltons CrossFIt – CrossFit WOD: Metcon (Time) Happy Thanksgiving 5RFT […]
November 21, 2016

11/22/2016

Daltons CrossFIt – CrossFit Body Totals Tuesday Bench Press (1-1-1-1-1-1-1) […]