321go

Daltons CrossFIt – CrossFit

WOD: Metcon (Time)

21-15-9

Pull Ups

Push Ups

Rest 1min

15-12-9

CTB Pull Ups

Burpees

Rest 1min

12-9-6

Strict Pull Ups

Burpee Box Jumps

November 19, 2016

11/20/2016

Daltons CrossFIt – CrossFit WOD: Metcon (Time) 21-15-9 Pull Ups […]
November 18, 2016

11/19/2016

Daltons CrossFIt – CrossFit WOD: Metcon (AMRAP – Rounds and […]
November 17, 2016

ExpressFit 11/18/2016

Daltons CrossFIt – ExpressFit WOD: Metcon (Time) BINGO
November 17, 2016

11/18/2016

Daltons CrossFIt – Friday Night Lights WOD: Metcon (Time) BINGO