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Daltons CrossFIt – CrossFit

WOD: Metcon (No Measure)

Just 2 Minutes:

Today you have two minutes in each pose to be still and to focus on your hamstrings, hips, IT band, knees, spine, quads, shoulders, and upper back.

WOD: Metcon (Time)

21-18-15-12-9-6-3

Air Squats

Push Ups

Sit Ups

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