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Daltons CrossFIt – CrossFit

WOD: Metcon (No Measure)

Leave It All On the Floor

Get down on your ROMWOD mat and don’t plan on getting up any time soon. Lots of supine work will leave you feeling challenged and accomplished and ready for anything and breathing work at the end will help you finish your ROMWOD and your week. Your groin, glutes, hamstrings, hips, IT band, and spine are today’s focus.

WOD: Metcon (Time)

With a Partner each Complete the Following AFAP

100 Doubles-Partner Holds a Plank

25 Wall Balls-Partner Hangs from Pull Up Bar

100 Doubles-Partner Holds a Plank

25 Pull Ups -Partner Hangs from Pull Up Bar

100 Doubles-Partner Holds a Plank

25 Push Press-Partner hold BB Overhead

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