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Daltons CrossFIt – CrossFit

Metcon (Time)

For Time:

-400m Run

-21 Strict Press RX: 95/65, P: 75/45, F: 45/35

-400m Row

-21 Box Jump Overs 24/20

-400m Run

-21 Push Press

-400m Row

-21 Box Jump Overs

-400m Run

-21 Push Jerk

-400m Row

-21 Box Jump Overs

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