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Daltons CrossFIt – CrossFit

Front Squat

5×5: Warmup and start first set at around 70%. Building each set.

*Post last set of 5

EMOM

Every 1:15 for 12 Rounds. Weight should be around 50% of max clean

5 Deadlifts

4 Hang Power Cleans

3 Front Squats

2 Shoulder-2-Overhead

Finisher

For Time:

800m Row right into 800m Run

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