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Daltons CrossFIt – CrossFit

ROM: Metcon (No Measure)

Triple Chill

Today’s ROMWOD delivers three poses and all the chill you need for the week. This easy routine will still pack a punch for your glutes, groin, hamstrings, hips, IT band, upper and lower back, and shoulders.

WOD: Metcon (No Measure)

4 Rounds

200m Run

20 Med Ball Cleans 20/14

200m Run

20 Wall Balls

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