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Daltons CrossFIt – CrossFit

Metcon (AMRAP – Reps)

Tabata Tuesday: 30 seconds of work, 15 seconds of rest today!

8 round tabata of: (alternating between the two movements)

-Double unders/singles

-KB low-up-downs

2:00 rest

8 round tabata of

-KB American Swing

-KB Russian Twist

2:00 Rest

8 round tabata of

-Crab kicks

-KB pull press

2:00 rest

8 round tabata of

-KB fast feet

-KB Jumping squats

RX: 53/35 P: 35/26 F: 26/18

You can make this workout what you want! Push yourselves!

*Post total reps.

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