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Daltons CrossFIt – CrossFit

Bench Press

Narrow Grip Bench:

-15 Minutes to build to a heavy 2 REP.

*Post heaviest set of 2.

Metcon (No Measure)

4 Rounds

-1 Min. Max Cal Row

-1 Min. Max Chest to ground push-ups. (NO saggy tummies or thighs, be strict)

-1 Min. to accumulate 30 second L-sit

**1 Min. Rest**

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