DCF Blog

Amelia had started CrossFit less than 2 months ago and she is progressing fast.
With proper diet and just 3 days per week of doing CrossFit she has experienced amazing results in just 6 weeks time. Amelia’s sister is doing our Paleo challenge (Whole Life Challenge), which has helped Amelia do her best at staying on task. While a diet doesn’t have to be perfect, some consistency with a little discipline will go a long way.

 

February 26, 2014

Before and After

Amelia had started CrossFit less than 2 months ago and […]
May 1, 2013

A Testament to CrossFit

After introducing Jason to our program he decided to sign […]
May 1, 2013

Our Moving Project

Here are some photos of the new gym in progress.
April 16, 2013

Red Meat… Good or Bad???

This is a good article that all should read compliments […]