30 Clean and Jerks, 135# / 95#
** REST 3-5 min Then complete WOD B
This is a sub 7 minute fast paced workout with a moderate load. Faster times will be around 2-3 minutes.
Attempt as rx’d if you can go sub 10 minutes today. If not lower weight to 115/75
Use a light load that allows for sound mechanics and a sub 7 minute finish. Typical loads will be between 75-95/55-65 lbs.
50 Abmat sit-ups
30 GHD Hip extensions