Daltons CrossFIt – CrossFit

W.U.: Warm-up (No Measure)

Tabata 20w/10r/8c

1. Rebounding Plate Jumps

2. OHS

3. Jumping Jacks

4. Mountain Climbers

5. Pass Throughs

6. Reverse Grip Pass Throughs

7. Samson Stretch Left

8. Samson Stretch Right

WOD: Metcon (Time)

For time:

800m Run

50 Toes-to-Bars

25 Front Squats 155/105

5 Rope Climbs

800m Run

*Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.

*Finisher 200m Farmers Carry-Go Heavy
Performance: 115/75

Fitness: 95/65

Rope Climb Modification-5 Lying Pull to Stands Rope Climbs

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