Daltons CrossFIt – CrossFit

W.U.: Warm-up (No Measure)

For 5 rounds, performing the following:

20 single unders (progress to double unders for rounds 4 and 5)

10 Pull Throughs(Downward Dog with head pushing through the shoulders)

5 Lateral Lunges

3 Thrusters

Each round, increase the weight on the thruster and go from singles to doubles for the last 2 rounds

WOD: CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

WOD: CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

March 23, 2017

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