Daltons CrossFIt – CrossFit

STR: Sumo Deadlift (3-2-1-3-2-1)

Sumo Deadlift

3-2-1-3-2-1

INTENDED STIMULUS

Heavy pulling session following Murph from yesterday. A set should be performed every 3-3.5 minutes. All sets should be above approximately 80% of the max for the day and the second wave of 3-2-1 should be heavier than the first wave of 3-2-1.

Example:

Set 1: 275

Set 2: 295

Set 3: 315

Set 4: 295

Set 5: 315

Set 6: 325.

WOD: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Dead Lift 135/95

10 Box Jumps 30″/24″

20 Sit Ups

20 Double Unders

May 29, 2017

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