Daltons CrossFIt – CrossFit

Weakness Wednesday: Focus today is on barbell cycling.

WOD: Metcon (Time)

Grace Light:

30 Clean and Jerks 95#/65#

Rest Exactly 5min

Grace Lighter:

30 Clean and Jerks 75#/55#

* Time includes 5 min rest

WOD: Metcon (Time)

30 Burpees

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