Daltons CrossFIt – CrossFit

STR: Squat Clean

EMOM 10min

Perform 3 Squat Cleans @ 70-75% of 1RM

WOD: Metcon (Time)

55 Reps AFAP

HSPU

Dead Lift 185/155

Burpees

Break Work in anyway, Just complete 55 reps of each movement
Performance: 155/135

Fitness: 135/95

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