Daltons CrossFIt – CrossFit

WOD: Metcon (Time)

Buy In: 300M Waiter Walk (every drop = 10 ab wheel roll outs at the end)

8 – Front Racked Lunges

8 – Burpees (OTB)

8 – Push Press

200M – Run

10 – Front Racked Lunges

10 – Burpees (OTB)

10 – Push Press

200M – Run

12 – Front Racked Lunges

12 – Burpees (OTB)

12 – Push Press

200M – Run
KB 70/53, 53/35, 35/18

Rx 115/75, P 95,65, F 75,35

Rx+ 135/95

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