Daltons CrossFIt – CrossFit

STR: Back Squat (5,5,3,3,1,1,1)

Working toward a heavy single, not necessarily a 1RM but if your feeling good go for it!!!

WOD: Metcon (Time)

21-15-9-15-21

Box Jumps 24″/20″

SDHP 95/65

Push Ups

January 29, 2017

Monday Crossfit

Daltons CrossFIt – CrossFit STR: Back Squat (5,5,3,3,1,1,1) Working toward […]
January 28, 2017

Rehab

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January 27, 2017

Saturday

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01/27/2017

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