Daltons CrossFIt – Friday Night Lights

STR : Curtis P

Strength – 8 min to establish 1RM Curtis-P (power clean + R/L lunge + R/L lunge + push press)

WOD: Metcon (Time)

Open workout 11.4

60 bar facing burpees

30 OH squats (Rx-120/90# P-110/75# F-75/45#)

10 ring muscle ups (P-pull-ups F-ring rows)

January 26, 2017

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