Daltons CrossFIt – CrossFit

WOD: Metcon (Time)

100 Doubles/300 singles(buy in)

4 RFT…..

10 Pull Ups

20 Wall Balls 20/14

30 OH Plate Walking Lunges 45/25

100 Doubles/300 singles(cash out)
Performance: WB 16/12, Plate 35/15

Fitness: WB 14/10 Plate 25/10

January 16, 2017

01/17/17

Daltons CrossFIt – CrossFit WOD: Metcon (Time) 100 Doubles/300 singles(buy […]
January 14, 2017

01/14/2017

Daltons CrossFIt – CrossFit STR: Metcon (Weight) Take time to […]
January 12, 2017

01/13/2017

Daltons CrossFIt – CrossFit WOD: Metcon (AMRAP – Reps) Friday […]
January 11, 2017

01/12/2017

Daltons CrossFIt – CrossFit STR: Deadlift (3×3) Take time to […]