Daltons CrossFIt – CrossFit

Skill Work

20 min working on bar/ring muscle up skill work

Metcon (Time)

5 Rounds For Time:

-20 Alternating Pistols (sub jumping air squats)

– 10 handstand push-ups (sub 5 Wall walks)

– 5 bar/ring muscle ups (sub 7 pull-ups+7 ring Dips)

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