Daltons CrossFIt – CrossFit

Skill Work

Turkish Getups: covering full movement in detail.

EMOM

18 Minute EMOM:

Min 1: Max effort Alternating Turkish Getups.

Min 2: 200m run. Modify distance if struggling to complete.

Min 3: 15 KB swing.

*pick weight that can be used for both the Getups and KBS.

Finisher

Core blaster:

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

20 sec. Hollow Hold

– Rest 1 min –

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