Daltons CrossFIt – CrossFit

Hatch Squat

Hatch week 7 Day 1:

Back Squat:

1×5 70%

1×5 80%

1×2 85%

1×3 90%

1×1 100%

Front Squat:

1×5 65%

1×4 75%

1×4 80%

1×4 85%

Perform squats every 2:30. Rest 2:30 between back and front squats.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

10 HSPU

10 Sit-ups

10 Wallballs (20/14)

10 Sit-ups

*sub 2 Wall walks for HSPU

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