Daltons CrossFIt – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

“Artie”

As many rounds as possible in 30 minutes of: partner A completes one full round and rests as partner B completes the next.

5 Pull-ups

10 Push-ups

15 Squats

5 Pull-ups

10 Thrusters

Rx: 95/ 65, Modified: 55 / 45

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