Daltons CrossFIt – CrossFit

WOD: Metcon (Time)

21-18-15-12-9-6-3

Front Squats 75#/45#

Box Jump Overs 24/20

Cal Row

November 26, 2016

11/26/2016

Daltons CrossFIt – CrossFit WOD: Metcon (Time) 21-18-15-12-9-6-3 Front Squats […]
November 26, 2016

11/27/2016

Daltons CrossFIt – CrossFit WOD: Metcon (Time) 4 RFT 30 […]
November 23, 2016

Thanksgiving Day Home WOD

Daltons CrossFIt – CrossFit WOD: Metcon (Time) Happy Thanksgiving 5RFT […]
November 21, 2016

11/22/2016

Daltons CrossFIt – CrossFit Body Totals Tuesday Bench Press (1-1-1-1-1-1-1) […]