Daltons CrossFIt – CrossFit

WOD: Metcon (AMRAP – Reps)

Hatch Week 4: Day 1

Back Squat:

1×8 65%

1×8 70%

1×6 80%

1×6 80%

Front Squat:

1×5 70%

1×5 75%

1×5 80%

1×5 85%

Perform squats every 2:30. Rest 3:00min between back and front squats.

Rest, then…

4:00 to complete

400m Run

Max power cleans 65/95

1:00 rest

4:00 to complete

400m Run

Max push press 65/95

*score total number of power cleans and push press

November 13, 2016

11/14/2016

Daltons CrossFIt – CrossFit WOD: Metcon (AMRAP – Reps) Hatch […]
November 12, 2016

11/13/2106

Daltons CrossFIt – CrossFit WOD: Metcon (No Measure) 18min EMOM […]
November 10, 2016

11/11/2016

Daltons CrossFIt – CrossFit Happy Veterans Day! Thank you to […]
November 10, 2016

ExpressFit 11/11/16

Daltons CrossFIt – ExpressFit WOD: Metcon (AMRAP – Reps) Friday […]