Daltons CrossFIt – CrossFit

Hatch Squat

Week 3: Day 2: Percentages are based off current 1 Rep Max.

Back Squats:

-1×10 60%

-1×10 65%

-1×8 70%

-1×8 75%

Front Squats:

-1×5 60%

-1×5 65%

-1×5 70%

-1×5 70%

Work up to first sets weight before clock starts. Perform each set on the clock every 2:30 minutes. 3:00 rest between back and front squats.

Optional WOD:

3x

-400m Run

-400m Row

1:00 rest

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP of:

-10 KBS

-10 goblet Squats

-20 Double unders

RX: 70/53 P: 53/35 F: 35/18 2x singles

November 9, 2016

11/10/2016

Daltons CrossFIt – CrossFit Hatch Squat Week 3: Day 2: […]
November 8, 2016

11/09/2016

Daltons CrossFIt – CrossFit Deadlift Build to a 10 Rep […]
November 8, 2016

ExpressFit 11/9/16

Daltons CrossFIt – ExpressFit WOD: Metcon (Time) 6RFT 15min Cap […]
November 7, 2016

11/08/2016

Daltons CrossFIt – CrossFit Strict Press Strict Press: 3-3-2-2-1-1 from […]