Daltons CrossFIt – CrossFit

Metcon (Time)

So many of us miss out on our fun Saturday partner WODs…sooo, let’s have a Fun Friday!

DECK OF CARDS:

Hearts: Pull-ups

Clubs: Push-ups

Diamonds: Wall-Balls (20/14)

Spades: Box Jumps (20/24)

Card Value = Reps

*Jack= 11

*Queen= 12

*King= 13

*Ace= 14

*Joker= 30 Burpee penalty

RX+: Deck to yourself

RX: You+Partner

P: You + 2 Partners

F: You + 3 Partners

You must finish work from your card before your partner flips the next card.

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