Daltons CrossFIt – Friday Night Lights

FNL: Metcon (Weight)

Strength:

6min to complete 50 air squats and establish 2RM Thruster.

A: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#
Performance: Knees to Elbows, 95/65

Fitness: Knee Raises, 65/35

B: CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk
15.1a immediately follows 15.1, so you must determine your own rest time. You must load the weights yourself, you can make as many attempts as you want in the 6min.

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