Daltons CrossFIt – CrossFit

Power Clean

Every 1:00 for 7 Sets perform 3 Power Cleans at 70-75% of your 1RM

Build to 70-75 before you start your 7×3

Metcon (Time)

For Time:


-800m Run


-50 Hang Power Cleans (115/75)


-600m Run


-30 Hang Power Cleans (135/95)


-400m Run


-10 Hang Power Cleans
(155/115)

*Modify weight/run as needed.

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