Daltons CrossFIt – CrossFit

Bench Press

Bench: 5-5-5-5-5

* Building in weight each set. Focus on form! Post last set.

Metcon (AMRAP – Reps)

14 Min AMRAP:

5-10-15-20-25…of each movement until time is up.

-Wall Ball (20/14)

-Toes-2-Bar

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