Daltons CrossFIt – CrossFit

ROM: Warm-up (No Measure)

Just Right:

This routine is lower body focused with lots of time dedicated to the hips, hamstrings, groin, and quads with just a little bit of shoulders thrown in. Everything is held for 2 minutes, not too long and not too short, this ROMWOD is just right!

WOD: Metcon (No Measure)

21-15-9-6-3

Wall Balls

Burpees

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