Daltons CrossFIt – CrossFit

WOD: Metcon (AMRAP – Reps)

For max reps:

5 Rounds

1 minute max rep Ring Dips

1 minute max rep Strict Pull-ups

1 minute max rep Back Squat (155/105)

rest 1 minute

INTENDED STIMULUS

Volume and stamina building in strict upper body movements and high rep back squatting at a light load.

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